Yin Yoga: A slow-paced style of yoga that involves holding poses for longer periods, typically 3 to 5 minutes. It targets deep connective tissues, enhancing flexibility and promoting relaxation. The practice encourages mindfulness and introspection.
Chakra Yoga: Focuses on the energy centers (7 main chakras) in the body. It aims to unblock and balance these energies through specific poses, breathing techniques, and meditations, promoting holistic well-being and emotional healing.
Kundalini Yoga: Blends elements of traditional yoga, meditation, and breathwork to awaken the kundalini energy at the base of the spine. It often includes dynamic movements, chanting, and a focus on spiritual growth and self-awareness.
Tantra Yoga: A holistic practice that emphasizes the interplay between body, mind, and spirit. It integrates various techniques, including meditation, rituals, and breathwork, to cultivate intimacy with oneself and others, fostering love and connection.
Deep Relaxation: Often referred to as restorative yoga, focuses on achieving profound relaxation through gentle poses supported by props. The aim is to reduce stress, promote healing, and enhance overall well-being by calming the nervous system.
Relationship Yoga: A practice aimed at enhancing connections for both couples and individuals. It involves engaging in both single and partner poses to foster trust and balance, practicing synchronized breathing to create a sense of unity, and utilizing mindful communication to strengthen emotional intimacy and enhance the love life.